“An apple a day keeps the doctor away”could be true for your skin too. Not that it means putting apple juice on your skin, but speaking in term of vitamins ; your skin needs them too.
After Retinol (Vitamin A), vitamin C is likely the most important vitaminwhen it comes to skincare. Recently, newer – more stable forms – of vitamin C have been found for use in cosmetics, which means that we nowadays have the possibility to supply a good portion of vitamin C to our skin topically.(Meaning by putting skin care on our faces).
Surely, your daily intake by mouth is very important too. It is, in fact, the basis for all. Did you know, that our organism needs vitamin C in order to produce COLLAGEN, our skin-buiding fibers, that decline over the years ? A good dosage of vitamin C could actually keep them fit & healthy! Fruit, vegetables, consumed either raw, lightly cooked (cooking “kills” part of the vitamin C), in a smoothie or simply, in a nice, fresh made soup, will keep your vitamin levels up.
On our skin, we could very well do with an extra supply, as our skin gets served LAST when it comes to nutrients absorbed through our digestive system.
Vitamin C can be applied as either a serum or a cream and I would advise you to look out for a serum, because the vitamin C will generally be MORE CONCENTRATED in a serum. Furthermore, it needs to be absorbed DEEP into your skin, and that is exactly what serums are meant to do.
You can use vitamin C either during the day, or at night. You can even MIX UP SEVERAL SERUMS TO GET ALL THE BENEFICIAL INGREDIENTS from several serums, in case you’re a real “beauty freak” like me.
Not only does vitamin C have COLLAGEN BUILDING properties, it will also help keeping SUN SPOTS & AGE SPOTS at bay (aren’t these two things the same ?). That’s why vitamin C is also considered to be a SKIN BRIGHTENER.
Good forms of vitamin C are :
Magnesium Ascorbyl Phosphate
Sodium Ascorbyl Phosphate
And Ascorbic Acid being the pure, unaltered vitamin C, that is, however, quite unstable in many cosmetic formulations, because it is very sensitive to air (oxygen) and light. That’s why it is sometimes presented as a powder, ready-to-mix with a liquid, before application on the skin (Clinique Fresh-Pressed).
My favorites of the moment :
- Clinique Fresh-Pressed
- Mad Hippie vitamin C serum
- Nazan Tastan vitamin C serum
- Helena Rubinstein Force C serum
So have your apple, but don’t forget your skin : it will thank your for it !